Why I Chose This Goal: When I was in the military, 100 sit-ups (in two minutes or less) was the gold standard. I never achieved this goal... but hitting in the 90s when I was a young dude.
What I Did: After retiring I decided to eliminate the two minute time limit. After a few weeks of warm-ups, I did 100 sit-ups in a little over three minutes. I rested along the way and aside from sore stomach muscles it was mission accomplished at 9:28 this morning.
Remember... Life's journey is not to arrive at the grave safely in a well preserved body- but rather to skid in sideways, totally worn out, shouting "holy s***...what a ride!" ----->Don't let your tombstone read: Died at 30- Buried at 80.
1 comment:
Post a Comment